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Duration: 60 minutes

Reflexology has its roots in acupuncture and the great civilizations of Ancient China and Egypt. In fact, reflexologists work on the same points and meridians as those used in acupuncture. It is based on the theory that the structures and organs of the body are mirrored on certain points on the feet and reflexologists work on these points to promote relaxation, improve health and create balance in the body. There are around 7,000 nerve endings on the feet and the Ancient Chinese believed that when something in the body is not working as efficiently as it should, blockages in energy flow occur. These can be felt on the feet as slight tenderness for the client, or as a grainy, sandy texture to the reflexologist. This grainy texture is due to an accumulation of waste products such as uric acid and calcium deposits that can collect at the nerve endings of the feet. These deposits can reduce nerve supply, circulation and energy flow to corresponding areas of the body, so the therapist will work on them to break down toxins and release any blockages. In doing so, nerve supply and the flow of blood and nutrients is restored to the relevant area of the body. The therapist can tell you of any imbalances they have found during or after your treatment.

The therapist will then use a specialized finger and thumb technique to work on the reflex points on your feet. All treatments are ended with a zingy, invigorating foot rub to make you feel like you are walking on air!

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